![]() In fact, when it comes to losing weight, it’s difficult to beat. Running is an incredibly effective fat burning exercise. However, the good news is that running is one of the best forms of exercise to lose belly fat, and there are even a few small tweaks you can make to your regular running schedule to deliver a sustained fat burning boost. While other areas of the body become trim and toned with regular exercise, for many people, that excess tummy can prove to be extremely stubborn. Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: A randomized controlled trial.Belly fat is notoriously difficult to lose. Belly fat in women: Taking - and keeping it off. ![]() Counting calories: Getting back to weight loss basics. Role of body fat distribution and the metabolic complications of obesity. Yoga in women with abdominal obesity - A randomized controlled trial. Abdominal fat and what to do about it.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Quitting smoking can be challenging, but you can work with your doctor to create a cessation plan that’s right for you. You’ll also be significantly more healthy. But once you’ve quit, it will be easier to be more active and you may find it easier to lose weight. If you smoke, quitting may initially feel like it causes you to gain weight as you fight to curb nicotine cravings. All of these have the added bonus of making weight loss easier, according to research. You might not be able to eliminate stress from your life, but you can try coping mechanisms like yoga, deep breathing, and mindfulness. Stress can be a reason why fat deposits stick around, even when you’re doing everything you’re supposed to be doing to lose it. It also cuts down on inflammation, improves digestion, hydrates muscles for better performance during workouts, and flushes toxins from your system. Drink waterĭrinking water helps to speed weight loss for some people. These foods can disrupt your endocrine system and make it harder for your body to let go of fat.īeyond working out and cutting calories, there are other choices you can make to help reduce belly fat. When you’re working to lose belly fat, avoid white starches, processed grains, soft drinks, and foods high in sugar. It also makes cutting calories easier, as fiber helps you feel full for longer. ![]() That’s why eating a diet high in fiber-rich foods can help with weight loss and belly fat. This is the result of a sluggish gut that doesn’t have enough fiber to push food through and out of your digestive tract in a timely manner. When you’re not consuming enough fiber, your stomach can be pushed outward by gases and waste in your digestive system. Stick to a diet low in salt while you’re working to lose belly fat.īelly fat can also be affected by how much fiber you eat. This can make your stomach and other areas of your body appear swollen. Sodium consumption, dehydration, and a lack of electrolytes can cause your body to retain water. Upper belly fat can be the result of your body storing water weight. If you’re dieting to get rid of upper belly fat, there are a few important factors to keep in mind. What you eat when you’re trying to lose weight matters. ![]()
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